How to manage runaway triggers in new situations and at family celebrations
Are you managing trauma triggers in new situations or at family holiday celebrations? Are you struggling with sudden fears, rushes of emotions, or disturbing flashbacks?
In this episode, Dr. Kerry and Tara discuss coping with trauma triggers after narcissistic abuse. Learn helpful strategies for managing these challenging and unexpected triggers.
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Links:
FX's The Bear
The ADHD Couple Podcast
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