Today's solosode is an update on some big shifts Krysta has experienced recently around health.

In this episode she dives into:

• Where she's currently at on her healing journey (wins and setbacks)

• The insights and detective work she's done to piece together the whole picture of her dis-ease

• Recognizing and taking responsibility for what we may have done to facilitate illness

• Lessons in body wisdom and trusting self and natural remedies

•  How to have your OWN back

•  Removing blocks and barriers with energy work

• How diets can actually do more HARM than good

• How to make peace with your body

• What loving yourself really means and looks like

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Episode Links:

Parasite herbs

SIBO herbs

Movie reference

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