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If you or someone you know is struggling with their mental health dial 988 to reach the Suicide Prevention Hotline. You matter and we all want you to know it.

I am so honored to have St. Louis's own Michelle Dillard as a guest on this week's episode of Mental Health Chat Monday! This was such an inspiring episode about reinvention, working through changes and periods of transition, stepping out on Faith, and menopause. Black women, this episode is dedicated to you!