S2E1: Taking a Slower Pace w/ Octavia

Mental Health Chat Monday

May 8 2023 • 59 mins

Get 10% off your first month with BetterHelp using my link at www.betterhelp.com/MHCM

If you or someone you know is struggling with their mental health dial 988 to reach the Suicide Prevention Hotline. You matter and we all want you to know it.

Welcome to season 2! In today’s episode I’m chatting with musician, violinist extraordinaire, and my good friend Octavia! Octavia and I dive deep into the journey of stability, acceptance of self, and slowing things down to make space for rest. Tune in every Monday to see who is taking up the guest chair and to see how their story might help you heal.

Follow Octavia:

Instagram: @taviaplaysthemusic

Tik Tok: @taviaplaysthemusic

Find me everywhere: https://linktr.ee/ddarebionic

#SpecialGuest #Podcast #MentalHeathChatMonday #audio #Visual #mentalhealth #awareness #mentalwellness

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