Get 10% off your first month with BetterHelp using my link at https://www.betterhelp.com/MHCM
If you or someone you know is struggling with their mental health dial 988 to reach the Suicide Prevention Hotline. You matter and we all want you to know it.
Welcome to season 2! In today’s episode I’m chatting with a very dear friend, advocate, and co-host Shesha! Sheesh and I dive deep into topics of understanding that healing is not linear, friendship and finding your tribe, knowing how and when to refill your own cup, and how important it is to put you first. Tune in every Monday to see who is taking up the guest chair and to see how their story might help you heal.