If you or someone you know is struggling with their mental health dial 988 to reach the Suicide Prevention Hotline. You matter and we all want you to know it.

In today’s episode I’m chatting with my long time friend, Doula, singer, rapper, poet, and artist Lana J! Lana J and I dive deep into how becoming a birth Doula and delving into spiritual practices have helped on her journey, as well as using words to heal and express your personal power. Tune in every Monday to see who is taking up the guest chair and to see how their story might help you heal.

Find me everywhere: https://linktr.ee/ddarebionic

Connect with Lana J!

Doula Pages:

Website: www.thebirthingbutterfly.com

Facebook: https://www.facebook.com/Thebirthingbutterflydoula

Instagram: https://www.instagram.com/thebirthnbutterfly/

Email: birth.butterflydoula@gmail.com

Youtube : https://www.youtube.com/channel/UC9JAhHMwwNwTnaT3Petc9JQ

Lana J Music and Socials

Soundcloud: https://soundcloud.com/lana-j-7

Instagram: https://www.instagram.com/lanajgo/

Facebook:https://www.facebook.com/lanajgo

Email: lanajgo@gmail.com

Tiktok:@lanajgo