In this podcast episode I talk about how major corporations do a really good job of making us feel personally responsible for their waste and corruption and how this also plays out in generational family patterns.

I also talk about PEOPLE PLEASING and how being afraid to hurt people’s feelings may also be causing us to eat beyond our fullness cues.

And finally at the end I show you how reconnecting with your body and learning conscious eating practices can help you to decrease food waste in your everyday life, putting more money in your pocket.

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