Welcome back! Sit back and relax with a beverage of your choice and listen to Irma and I catch up on life, BJJ, and current events.

Irma talks about the last seminar she attended (Groundswell Grappling), and shares beneficial life advice she learned, which is applicable on and off the mats. As she's upping her BJJ game, I'm over here going down the TikTok rabbit hole trying to figure out how to apply eyelashes and make them last while rolling. The things I do when planning a wedding!

Stay tuned as our next episode will have a special guest!

#40Rolls #womensbjj #NGBJJ #womengrappling