On this episode of 40Rollz, we welcome 4 stripe blue belt Rick Braun to the lioness's den! Although a fully stacked blue belt, Rick talks about his long history of dabbling in Jiu Jitsu throughout the years.

Despite his size and being an absolute beast on the mats, Rick also has a very gentle, and respectable side when rolling, which makes many of us women comfortable being his training partner. A husband, dad, and career man by day, and so many other interesting things that peak every ones interest.