Reflecting on fitness life, the fears of believing in yourself, the limiting way to hold on to what you’ve been told or raised to believe to save yourself from feeling scared, stress eating and feeling into every moment just to forget how you feel when you are not honest with the way you act when you don’t want to be strong, how I lead two different training routines via my Uscreen workouts and fd8 book challenge, finally the moment in my life to for the first time be ALLOWED to promote my workout videos because this is the way I love to live and train and couldn’t be more happy to have zero interest in living according to a book I wrote, because my life seizing every new day with my new training way is more “living the moment” than planning what likely won’t be for me anyway! With me you get a bit scared since I don’t follow the herd and I only listen to my heart, imagine if you found this self trust in yourself too!