In a fast-paced world filled with constant movement, finding stillness and tranquility is more crucial than ever. This is where Yin Yoga comes into play. Rooted in ancient principles, Yin Yoga is a gentle and introspective practice that offers a unique approach to nurturing the body, mind, and spirit. In this article, we will explore what Yin Yoga is, delve into its myriad benefits, and highlight ten essential Yin Yoga poses to enhance your practice. Get ready to unlock the transformative power of Yin Yoga and embrace a profound sense of harmony and well-being.
If you are new to Yin Yoga or  want to enjoy a simple 30 minute practice, welcome to this class and enjoy!

If you want to learn more about Yin Yoga, visit mymindfulexistence.com

Class design and production: Michelle Cuello
Narrated by: Mia Snow
Music by: Nature's Eye