Using a cognitive behavioral approach called putting your thoughts on trial is a method to empower you to regulate your emotions in the face of these events that seem to create a negative experience. This empowers you to focus on your thoughts, determine if they are valid in the context of the current situation, and think rationally by developing alternative evidence against the thought influencing the negative emotion.

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The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.