In this episode, I share a concept I coined in my book, Micro-dosing-Mindfulness (MdM). This empowers you to apply small doses of 30-60 seconds of mindfulness several times throughout your day to regulate stress, anxiety, and many other negative emotions and pain.

Click here to purchase my new self-care Book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care.

Visit my self-care website at www.utah23.org

The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.