We should achieve 7-8 hours of sleep each night, with 25% of that time spent in the third stage of sleep, deep sleep. When we fail to achieve this, the brain doesn't receive adequate cleansing and refreshing, leading to cognitive issues and the likelihood of dementia and possibly Alzheimer's Disease.

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The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.