In this episode, I discuss the science behind holding hands and how you can rapidly improve a sense of well-being through holding hands with a loved one.

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Visit my self-care website at www.utah23.org

The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.