This is episode 15, and in this episode, I will share an emergency preparedness stress management tool kit that I call the dopamine bank. This is a mental health emergency preparedness stress management toolbox full of things and activities that you know make you feel calm and at peace, readily available to use when those stressful events enter your life when you least expect them.

Click here to purchase my new self-care book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care.

Visit my self-care website at www.utah23.org

The Self-Maintenance of the Brain and Body podcast is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared in this podcast is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.