In this episode, I provide a tip that will help you fall asleep fast and fall back to sleep when you wake up in the middle of the night or wake up too early. This tip is not only backed by science, but it works for me and several others whom I have helped with sleep issues.

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The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.