In this episode, I provide a short synopsis and benefits of Daniel H. Pink's book When: The Scientific Secrets of Perfect Timing. I recommend his Book as it will help you improve your quality of life. Pink’s Book provides insights into the secrets of perfect timing regarding everything we do daily and throughout our lives and how we can optimize mental, physical, cognitive, social, and biological performance.

Click here to view his book on Amazon.

Click here to purchase my new self-care Book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care.

Visit my self-care website at www.utah23.org

The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.