In this episode, I’m talking about a simple tip that will improve your sleep quality, and this is exercise. Research demonstrates that intense exercise done at the right time during the day can improve your sleep quality. Check out this episode to learn when and how to exercise to improve your sleep quality.

Click here to purchase my new self-care Book on Amazon. Self-Health Andragogy: A Self-Directed Learning Approach to Mental and Physical Self-Care.

Visit my self-care website at www.utah23.org

The information found on this website is intended to provide self-care tips and recommendations informed by evidence-based research. The information shared on this website is not meant to diagnose or treat any specific medical condition. Please consult with your healthcare provider before making any decision that affects your health.