Marc Paisant is a Certified Personal Trainer and the creator/host of the Relatively Normal podcast. He is also the host of the 6AMRun.com podcast. In his show, he shares his experiences with ADHD, anxiety and depression. He shows that no one is alone and there is always someone willing to listen and assist when it comes to coping and managing all kinds of stress. He is an advocate for therapy and counseling and talks about his years of therapy that he has used to manage his mental health.
As a former collegiate athlete, Marc uses physical fitness to assist with his mental health. He has learned that both can be combined and used to help work through any life issue. His goal is to inspire others to ask for help and to end the stigma when it comes to mental health and awareness.
He drops by The Unladylike Lounge to discuss how a simple change in perception can make all the difference when it comes to mental health, and how not all mental health is negative!
To keep up with Marc:
https://paisantfitness.issacertifiedtrainer.com/
marcpaisant.com
https://www.facebook.com/RelativelyNormalPodcast
https://www.instagram.com/paisant_fitness/
https://www.linkedin.com/in/marcpaisant/?challengeId=AQFWvjkjefIaPQAAAYxBSGNMg7GvhOUZTJ-7v4nUBBcwp9mr_jPB2YO66G70nMwwGx2Tgz79Dmb2myqWA3IJLmtcCMXgbhUGrQ&submissionId=7694beb3-225f-9e17-1002-efd172e68271&challengeSource=AgEdYy42xXsJ9AAAAYxBSG3rBRGJQDyKPrJ4Gd1rbBHyWOBJQvLem26layRUAzA&challegeType=AgHrUItwdToovQAAAYxBSG3u5Z5Zj5u6XAfkiRbzIWfVThKsNMNDEG4&memberId=AgE0RqPedu26HAAAAYxBSG3xzaVOHqOQ9A5qy3KRQAa73qY&recognizeDevice=AgEays_9rBcBiQAAAYxBSG30wM9ItRNrCDt4rRy2QPkHLkfail2_
https://www.tiktok.com/@damarcusking_?lang=en
To keep up with Auntie Cubana:
https://www.facebook.com/unladylikeayeff/
https://www.facebook.com/unladylikeayeff/
theunladylikelounge.com
https://www.youtube.com/channel/UCpP6BnDhTc6sguqTe9i6yZQ
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