On this 14th episode of Moose Tracks - Locking Horns with Mental Health, I'm diving into the therapeutic properties that horses can have on someone who struggles from mental illness, or any other of life's stresses. Joining me today is Gabriella Vamvakidis, a certified equine assisted learning facilitator and owner of Copperwood Trail horse farm, located just outside of Toronto, ON. I've gone through many of Gabreilla's programs, and I swear by them.  Equine therapy is by far my favourite of all the therapies that I've tried.

Visit www.copperwoodtrail.com to learn more about Copperwood's fabulous programs.

If you'd like to be a part of the Moose Tracks community, or have any questions about today's episode, head on over to @moosetrackspodcast where I will be sharing tips & tricks for self care, jokes, stories, and anything & everything else related to mental health! Or to @tidymoose to learn all things organization and minimalism!

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If you or anyone you know is struggling with your mental health, there is help available.
- Suicide Prevention Lifeline
- Hope For Wellness Canada
- KidsHelpPhone