On this 13th episode of Moose Tracks - Locking Horns with Mental Health, I thought I would share some of the different treatments I've tried over the years to help rid me of my mental illness. There wasn't enough time to list them all (because I've tried sooo many), but I share a good chunk of them. Enough to give you an idea of what worked, and what didn't. But mostly to show those who are constantly telling me to "Try Harder" that I am, in fact trying as hard as any one person can.

If you'd like to be a part of the Moose Tracks community, or have any questions about today's episode, head on over to @moosetrackspodcast where I will be sharing tips & tricks for self care, jokes, stories, and anything & everything else related to mental health! Or to @tidymoose to learn all things organization and minimalism!

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If you or anyone you know is struggling with your mental health, there is help available.
- Suicide Prevention Lifeline
- Hope For Wellness Canada
- KidsHelpPhone