On the first episode of Moose Tracks - Locking Horns with Mental Health, I thought I would test the waters with this whole podcast thing and just share a bit of my story with you all. In this episode I get raw and honest with my mental health struggles, and try to be as vulnerable as possible whilst still keeping some things to myself to preserve my dignity. Thank you for being here! I'm looking forward to going on this journey with you all! If you'd like to be a part of the Moose Tracks community, head on over to @moosetrackspodcast where I will be sharing tips & tricks for self care, jokes, stories, and anything & everything else related to mental health! Or to @tidymoose to learn all things organization and minimalism!

If you're enjoying the podcast so far, don't forget to like and subscribe to be up to date on new weekly episodes!

If you or anyone you know is struggling with your mental health, there is help available.
- Suicide Prevention Lifeline
- Hope For Wellness Canada
- KidsHelpPhone