Today's the day! It's Bell Let's Talk Day! So, I thought it might be fun to start off the conversation! I asked the members of the @moosetrackspodcast Instagram community to ask me anything they wanted to know about mental health, mental wellness, depression, anxiety, or OCD. I love this community so much because boy, did you deliver! You asked some great questions, and in today's episode I answered them for you! Together, let's remove the stigma associated with all mental illness!

If you or anyone you know is struggling with your mental health, there is help available.
- Suicide Prevention Lifeline
- Hope For Wellness Canada
- KidsHelpPhone