In this heartwarming episode of the "Mind Body Podcast," your host Maria welcomes Amy Daughters, author of "Dear Dana: That Time I Went Crazy and Wrote All 580 of My Facebook Friends a Handwritten Letter."

Amy shares her inspiring journey of reconnecting with an old friend, which led to a personal project of writing hundreds of handwritten letters to her Facebook friends. This episode delves into the power of personal connection, the lost art of letter writing, and how these acts of kindness can transform lives.

Join us as we explore the importance of intentional communication and the profound impact it can have on mental health and human connection in our increasingly digital world.

Bio:

When Amy reconnected with her old pal Dana on Facebook, she had no idea how it would change her life. Though the two women hadn’t had any contact in thirty years, it didn’t take them long to catch up—and when Amy learned that Dana’s son Parker was doing a second stint at St. Jude battling cancer, she was suddenly inspired to begin writing the pair weekly letters.

Connect with Amy:

https://www.amydaughters.com/
https://www.instagram.com/smokinhotamys/
https://www.facebook.com/amyweinlanddaughtersauthor

#MindBodyPodcast #HandwrittenLetters #PersonalConnection #MentalHealth #DigitalDetox #AmyDaughters #Inspiration #HumanConnection #Kindness #RebelliousLiving

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