Welcome to another episode of the Mind Body Podcast, where we explore the connections between physical health, mental clarity, and deep healing. In this episode, we speak with holistic trauma specialist Laura Giles. Laura shares her wisdom on the importance of being grounded, curious, and open, delving into how these qualities can lead to a transformative journey.

Discover Laura's unique perspective on grounding, not just physically but mentally and emotionally, to prevent trauma and live in the moment. She offers insights into the holistic approach to healing, emphasizing the importance of body awareness and emotional connection.

Laura's experiences with retreats and their potential for deep personal growth are highlighted, shedding light on how these intimate gatherings can foster self-discovery and community.

Join us for this enlightening conversation full of personal anecdotes, practical advice, and profound wisdom on living a balanced, fulfilling life. Whether you're new to the concept of spiritual retreats or looking to deepen your understanding of holistic healing, this episode is for you.

Remember: Choose love, be present, and stay rebellious in your journey towards a stronger body, a calm mind, and a fully lived life. Don't forget to subscribe for more episodes that challenge the norms and explore the depths of personal growth.

Bio:

Laura Giles helps people who are sick and tired of being sick and tired get their groove back by healing what's in shadow.

Socials:

https://instagram.com/lauragiles804
https://youtube.com/@lauragiles804
https://twitter.com/lauragiles804

#MindBodyPodcast #HolisticHealing #TraumaRecovery #GroundingTechniques #InnerTransformation #MindfulnessPractice #HealingJourney #SelfDiscovery #EmotionalHealing #BePresent #PersonalGrowth #grounding, #retreats, #trauma, #thebodyneverlies

Support the Show.