This weeks podcast is dedicated to the regular crew of listeners to my podcast, that you are out there listening motivates me to keep doing them, you are awesome thank you.

This week I am covering motivation, having dragged myself out on a rainy bank holiday to cycle 6 miles and ride my pony after not having much sleep the night before due to a really sick Labrador I thought I would give you all a scary insight into how my brain works and how I stay motivated, how I set myself up for success and not failure and how I set myself goals and this week you will need a note pad and some paper as I am asking you to do some tasks yourselves.