On my podcast this week, how fortunes can change suddenly, I broke my ankle in a freak accident and this weeks podcast is about coping at home alone on crutches with a non weight bearing leg, while having to cook for myself and look after the car Winston and Labrador Pippa.  I also have some more advice from Jo Bridges about weight loss and beginner fitness and I also get to chat to Published author and adventurer Fran McNicol ahead of her ride with her husband Duncan in the Gaucho Derby.