Dive into a heartfelt conversation with Heather as she shares her battle against personal insecurities and depression. Discover how meditation apps and self-care rituals reshaped her life and business. Join G-Rex and Dirty Skittles as they explore the intertwining of mental and physical health, setting boundaries for a healthier mind, and embracing self-love in the face of adversities. Don't miss Heather's pro tips from her self-help toolbox!

Lessons Learned: - Embracing self-love transforms insecurities into strengths. - Flexibility and humor are vital when facing business setbacks. - Setting boundaries improves mental health and happiness. - Persistence and exploring self-help strategies bring fulfillment. - Meditation apps are a vital tool in holistic self-care.

Key Insights: - "Hypnocloud" and meditation apps improve self-care. - Daily exercises and intentions help manage depression. - Overcoming people-pleasing is crucial for mental health. - Trial and error lead to personal growth. - Sharing struggles fosters community and understanding.

More About Heather: - Heather Grace empowers women through skincare and self-care. - Her journey, inspired by being bullied for her freckled skin, led to her skincare brand. - The brand focuses on highlighting and rejuvenating skin, emphasizing true beauty from within. - The products cater to diverse ages and skin types, blending nature and science. - Heather Grace Skin Care represents confidence, vitality, and celebrating natural beauty. - The brand cultivates a community encouraging women to feel good inside and out.

Website: https://heathergraceskincare.com/ Twitter: https://twitter.com/HeatherGraceSC Facebook: https://www.facebook.com/heathergraceskincare/ Instagram: https://www.instagram.com/heathergraceskincare/ LinkedIn: https://www.linkedin.com/in/heather-grace-nelson-28904b137/ Email: heather@heathergraceskincare.com

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Explore our engaging podcast: - Official Website: https://www.goesoninourheads.net - Merchandise: https://www.customizedgirl.com/s/Sh1tthatgoesoninourheads - Support: Donate Here: https://donate.stripe.com/8wM4hy4js24y9b26oo - Advertise: https://www.passionfroot.me/goesoninourheads - Edited by NJz Audio

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#MeditationApps #SelfCareJourney #MentalHealth #SelfLove #BusinessEthics #SettingBoundaries #Mindfulness #HealthyHabits #Empowerment #HolisticHealth #ShitThatGoesOnInOurHeads

Let's continue the journey together. Thanks for tuning in! 🧘‍♀️🎙️👂

S05E09 - Bold Moves: Heather's Journey from Security to Dream Pursuit