Amanda Wright shares her experience at an Ayurvedic retreat in Kerala, India. Ayurveda, the ancient health science of India, focuses on the mind-body connection and aims to promote balance and longevity. The retreat included daily meditation, yoga, consultations with a doctor, and massages. Amanda sought to improve her gut health and was delighted to find that her dairy allergy had disappeared. Ayurveda emphasizes the importance of a balanced diet and mindful eating. Amanda invites others to join her on a retreat in 2024 to experience the rejuvenating benefits of Ayurveda.