Lets unpack some very WRONG things about quick results and immediate outcomes with your health and body. Which plan will help you change your habits longer term and which methods pretty much guarantee you'll lose your hard-earned results...

🔗 Connect with me on Social:
🐦 Twitter: @SpenceratS7
📷 Instagram: @macros_for_mouth
📘 Facebook: Spencer Frederick
🎥 YouTube: Spencer Frederick
📌 Private Group: Sustainable Nutrition Mastery