Did you ever suspect how your breathing may affect your health? Well, brace yourself for a wild, science-backed ride in our new segment - "Did you Know?". This fast-paced episode will spark your curiosity with an intriguing revelation from James Nester's book, "Breath: The New Science of a Lost Art." Shockingly, evolution has not benefited our breathing. Science is finding this could be the unseen culprit behind many chronic diseases. Curious?

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Book: Breath, The New Science of a Lost Art by James Nestor