Have you ever wondered how menopause impacts a woman's health, athletic performance, and well-being? We're taking a deep dive into this hot topic with the help of Istra Bauza, a triathlon coach, PT2 lifestyle coach, USMS Swim Coach, Clinical Mental Health Counselor in training, Ironman triathlete, and Mother. With her wealth of experience and personal anecdotes, Istra provides a fresh perspective on navigating menopause and its challenges, from handling physical symptoms to dealing with psychological barriers and lifestyle changes.

In our conversation, Istra touches on the importance of self-awareness, self-compassion, and stress management. We also discuss the impacts of menopause on weight gain and explore the role of sleep, strength training, and nutrition in managing these transitions. Istra emphasizes the power of self-care and the need to prioritize our needs during this transformative phase in a woman's life.

Whether you're an athlete or just interested in understanding more about this phase of life, this episode is filled with valuable insights and practical tools. Remember, you're not alone in this, and with the right strategies and mindset, you can navigate menopause with grace, grit, and resilience.

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What if We Could Get Rid Of Menopause?

• Wall Street Journal: Essay | What if We Could Get Rid of Menopause?
• Apple: https://apple.news/AM-Bt2vQpRwu78T1GxReQJA

Wome Have Been Misled about Menopause

• New York Times: Women Have Been Misled About Menopause

Dr. Stacy Sims - Next Level

Feisty Menopause Podcast

Istra Bauza: https://soulandsun.com
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