In episode 69, we are sprinkling a little sugar on consistency in your weight loss journey. These tips, when applied, will help you to be more consistent in doing the things in your weight loss plan. As always, pick one that you feel will work best for your busy lifestyle and journey, then implement it. Don't try to do everything at once.

🦋 Mentioned in the Show 🦋

- How my morning routine helps me lose weight:

https://www.podbean.com/ea/pb-5f6qy-132f95f

- HealThy SPIRIT with Tia podcast: https://www.podbean.com/pa/pbblog-ewqdd-c000e8

🦋 All the Things 🦋

- Join me for free in Transformation Tribe: http://MalaikaBurley.com/network

- YouTube Channel: http://youtube.com/@MalaikaBurley

- 5 Keys Free Webinar: http://MalaikaBurley.com/5keys

- Leave me a message: http://MalaikaBurley.com/message

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- Contact me: OverweightedPodcast@gmail.com