In this Quick Bite episode, Jessica discusses rebounding:  all the health benefits, the how-to's, and what you need to get started!  This is an amazing tool for your health and fitness, but it is mostly something that is just plain FUN to do.  Anyone can fit a few minutes of rebounding into their routine and you won't regret doing so!  I can't wait for you to tune in and I hope that this episode leaves you feeling inspired to get into rebounding.

In the episode:
Book: Chris Beat Cancer
Chris Wark's article on rebounding
Jessica's bungee cord rebounder

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Music: Richard Panzer

Get coached by us!:

• Alica: I help you become the happiest, healthiest and most radiant self while feeling empowered to living the life you desire. www.i-do-coaching.com
• Jessica: I help women ditch the diet to lose weight, heal, and connect to your body with deeply nutritious foods. www.liveitupwellness.com