EP 70 of The Hormone Helper Podcast
Summary
In this episode, Andrew Costa discusses foods that are often perceived as healthy but may not be. He addresses misconceptions about cow's milk, the issues with almond and oat milks, the truth about gluten-free snacks, the problems with low-calorie and low-fat foods, the unhealthiness of protein bars, and the challenges of shelf-stable foods. He also explains the importance of understanding organic, natural, and free range labels and emphasizes the significance of food quality. Andrew concludes by inviting listeners to an upcoming seminar on how to lose their first 10 pounds naturally.

Takeaways

• Be cautious of foods labeled as healthy, as they may not be as nutritious as they seem.
• Read food labels carefully and understand the ingredients and additives used.
• Focus on nutrient-dense foods and prioritize real, whole foods over processed options.
• Consider the quality of the food you consume and opt for organic and locally sourced options when possible.

Resources mentioned in this episode
join the lose 10lbs naturally seminar: www.fit4allfitness.com/lose10naturally

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