Ep.77 of The Hormone Helper Podcast:
These 5 things are causing You to Gain Weight
Summary

In this episode, Andrew Costa discusses the various causes of weight gain. He explains the link between weight and metabolism, emphasizing the importance of building a strong foundation. He shares the story of weight gain and highlights the common factors that contribute to it. The main causes of weight gain discussed include overeating, under eating, digestive issues, chronic stress, and an increase in estrogen.

Takeaways

• Weight gain is often linked to the functioning of metabolism and hormones.
• Overeating, under eating, digestive issues, chronic stress, and an increase in estrogen can all contribute to weight gain.
• Building a strong foundation and addressing these causes can help individuals achieve sustainable weight loss.

Resources mentioned in this Episode:

• The 16-week gut health program offered by Andrew Costa provides support and guidance in addressing these causes. go to www.fit4allfitness.com/guthealth for more information

Chapters

00:00
Introduction: The Challenge of Weight Gain

00:49
The Link Between Weight and Metabolism

02:43
The Story of Weight Gain

03:35
Causes of Weight Gain: Overeating

04:27
Causes of Weight Gain: Under Eating

05:26
Causes of Weight Gain: Digestive Issues

06:49
Causes of Weight Gain: Chronic Stress

07:42
Causes of Weight Gain: Increase in Estrogen

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