Episode 76 of The Hormone Helper Podcast: A convo with my clients: no more over exercising or using food to cope

Summary
In this episode, Andrew Costa discusses the types of conversations he has with clients in his coaching program and what coaching and healthy action actually look like. He emphasizes that success in health and fitness stems from the mental aspect and then manifests in the physical. He shares recent examples of conversations with clients about using food as a coping mechanism, activity as a form of stress relief taken too far, and selective blindness leading to fear of failure. He also mentions his intention to provide more content on building a healthy business.

Takeaways

• Success in health and fitness starts with the mental aspect and then manifests in the physical.
• Using food as a coping mechanism and activity as a form of stress relief can hinder progress.
• Selective blindness and fear of failure can prevent taking action.
• Building a healthy business is important for overall success.

Chapters
00:00
Approaching Health and Fitness on a Small Level
03:20
Addressing Obstacles with Life and Mental Aspect
06:11
Using Food as a Coping Mechanism
07:05
Activity as a Form of Stress Relief
08:30
Selective Blindness and Fear of Failure
35:13
Building a Healthy Business

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