Ep 67:What can I do if I'm struggling to lose weight? pass these three checks
Summary
In this episode, Andrew Costa discusses the challenges and frustrations people face when it comes to weight loss and maintaining their goals. He emphasizes the importance of proper weight loss and introduces the concept of three hormonal checks for successful weight loss. The first check is eating enough food to cover the body's needs, the second check is getting the right nutrients to support hormone production, and the third check is ensuring proper rest and recovery. By following these checks, individuals can achieve sustainable weight loss and improve their overall health.
Resources mentioned in this episode:
Hormone Reboot Program, save $200 for early bird pricing: www.fit4allfitness.com
Chapters
00:00
Introduction and New Year's Reflections
02:21
The Challenge of Repeating Goals and Challenges
03:48
The Difficulty of Weight Loss
05:33
Proper Weight Loss vs. Improper Weight Loss
06:31
The Three Hormonal Checks for Weight Loss
09:10
Check 1: Eating Enough Food
13:04
Check 2: Getting the Right Nutrients
21:09
Check 3: Rest and Recovery
28:21
Conclusion and Reflections
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
Dont forget to listen to coach andrew on instagram and facebook
FB: https://www.facebook.com/andrew.costa.56
INST: https://www.instagram.com/andrew_hormonehelper/
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