In this empowering episode of "Beyond Your Limits," we are honored to have Jenny C. Cohen share her remarkable journey of resilience and healing. Jenny believes in a world where everyone can find safety and healing in their bodies through dance, embracing the beauty and perfection created within us, despite life's adversities.

As a survivor of breast cancer and complex PTSD, Jenny has transformed her struggles into a source of strength, founding the "Dance to Heal" program and podcast. She is passionate about teaching the art of Outside In mastery for emotional fitness and tackling the cycle of eternal over-busyness. Jenny's unique approach demonstrates how to reconnect your mind and body in transformative ways.

Born in Taiwan and raised in the U.S., Jenny's multifaceted career spans being a #1 international bestselling author, an actor, voiceover artist, comedian, and an award-winning performer known as Aaliyah Jenny. With a Master’s Degree in Occupational Therapy and certifications in a variety of disciplines including Sharqui Workout, Datura Style, YOGABODY, and Avalon Empowerment, Jenny brings a wealth of knowledge and experience to her teachings.

Living in Salt Lake City with her husband of 30 years, fraternal twins, two pups, and 11.3 cats, Jenny's life is a testament to finding joy amidst challenges. In our conversation, we delve into her battle with breast cancer, her son's diabetes, and her daughter's mental health struggles, highlighting how dance became a powerful tool for healing and joy.

This episode not only explores Jenny's personal journey but also offers insights into how we can all find healing and happiness through movement. Drawing on the scripture James 1:2-3, we reflect on the importance of embracing trials as opportunities for growth and perseverance.

Listeners are encouraged to connect with Jenny and discover more about her transformative work:

• Visit her website: dancetoheal.com for a special freebie.
• Email: jenny@jennyccohen.com
• Follow on Instagram: @dancetoheal
• Tune into the Dance to Heal podcast for more inspiring stories and insights.

Join us in this inspiring conversation as we explore the healing power of dance and the journey beyond our limits. Remember, you are not alone in your struggles, and together, we can dance our way to a happier, healthier life.