In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Johanne, a client who suffered from many years of chronic insomnia. Surviving on only three to four hours of sleep a night, Johanne sought the help of Dr. Tara and discovered that her sleep issues were rooted in past experiences and beliefs. As she worked through these issues, her confidence, courage, and sleep improved. Johanne has no regrets about investing in her well-being and encourages others to do the same!
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