Closing the Browser on Anxiety with Marley Freygang

It Didn't Break Me

Mar 22 2023 • 48 mins

As always, I have an amazing guest to share with you in this episode. But before we begin, I want to share a new mantra: "I have more money than I think". You can take the "I have more ... than I think" and insert any word you need to remind yourself you are never lacking. Do you have a mantra that you say daily? If so, share it with me at hello@authenticallybeyou.com and I may just share your mantra in the next episode!

As I mentioned, in this episode I have the wonderful Marley Freygang. Marley is an actress and podcaster. Her favorite foods include protein cookies, waffles and sushi. Marley thought the constant feeling of panic would break her. Once she learned the term for what she was feeling and how to cope with it, she began having a new outlook on life.

I invite you to join our conversation as Marley and I discuss:

  • Generalized Anxiety Disorder (GAD)
  • Panic Attacks
  • Performance Anxiety
  • Behaviors
  • Fight or Flight
  • Pretending
  • Dyslexia
  • Comparison
  • Social Media
  • Therapy
  • Medication
  • Gratitude
  • Automatic Thoughts
  • Trying to Fit In

Honourable Mentions

Share how YOU overcame a situation

You're Enough: Letting go the Pressure to be Perfectby Bianca Hughes, LPC

Generalized Anxiety Disorder

What are Anxiety Disorders?

The Dyslexia-Stress-Anxiety Connection

Gossip Girl

The Social Dilemma: Social Media and Your Mental Health

Clifton Strengths Finder

Where can you find Marley Freygang?

Website https://confessionsofawannabeitgirl.com/

YouTube: https://www.youtube.com/channel/UCNc5CR6mPmzsNkN-OVpw79g

Instagram: https://www.instagram.com/confessionsofawannabeitgirl/

Podcast: Confessions of a Wannabe It Girl

—————

This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her

You Might Like

10% Happier with Dan Harris
10% Happier with Dan Harris
Ten Percent Happier
Huberman Lab
Huberman Lab
Scicomm Media
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
8 Hour Binaural Beats
8 Hour Binaural Beats
8 Hour Sleep Music
Meditation Sounds
Meditation Sounds
Meditation Sounds
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes
Just Sleep - Bedtime Stories for Adults
Just Sleep - Bedtime Stories for Adults
Bedtime Stories with Taesha Glasgow