Episode 141: Re-Release: Learning Body Trust w/ Loyobo Fit
Loyobo- Love Your Body.. we are all for that!
Today we are talking to Courtney who is the founder of Loyobo Fit, a virtual fitness & wellness community committed to helping women feel good in their bodies. YES!
They are anti-diet, anti-fatphobic, and a body-positive space that focuses on joyful movement, intuitive eating, and long-lasting behavior change so you can learn to feel good in your body.
In this episode we dive into developing and building body trust, getting curious about how you're feeling in your body, and really tuning into what your body needs.
Learn more about LOYOBO Fit here.
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The Holistic Body Connection information is here!
Love the show and want to support it? Buy me a coffee! Buying a coffee directly supports the production of the show- click here!
How to Subscribe and Leave a Review
You’ve likely heard podcasters asking you for your reviews and telling you how important they are. That’s because they literally give podcasts life!
When you take a minute to tell us your thoughts on the show, Apple goes “Oh hey, people seem to have a lot to say about this show” and they help us to get the message out to more people.
If you love the show, please consider taking a few minutes to leave a review.
Here are some instructions on how to do this:
https://www.businessinsider.com/how-to-leave-a-review-on-apple-podcasts
Connect with us on Social Media:
https://www.instagram.com/the.balance.bliss/
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