Dr Rangan Chatterjee, GP, and author of Feel Better in 5 joins Ian to give you easy, practical tips on managing your physical and mental wellbeing through lockdown and beyond.  This episode is all part of the Kind to Your Mind series, brought to you by your local councils and the NHS in Cheshire and Merseyside.  For more information please visit www.kindtoyourmind.org  Learn more about your ad choices. Visit podcastchoices.com/adchoices