In this episode we focus on men’s mental health.  Joining Ian is a man who knows all about the importance of both mental resilience and physical fitness.  Andy Cole is one of England’s most successful footballers, as a striker for Manchester United, Newcastle United and England among others, he has won every trophy there is to be won in the English game and remains the third highest goal scorer in Premier League history.  Over the last five years his health has been his biggest battle after receiving a kidney transplant which affected him mentally and physically.  Now like over a million people, he is being shielded in lockdown due to his condition.  This episode is all part of the Kind to Your Mind series, brought to you by your local councils and the NHS in Cheshire and Merseyside.  For more info visit www.kindtoyourmind.org  Learn more about your ad choices. Visit podcastchoices.com/adchoices