85. How To Create An Exercise HABIT To Manage Your Weight, Your Health, and Your Mood

You might be curious to know what's involved in losing 84# and keeping it off. Science tells us that EXERCISE is a key component to maintenance of weight loss, but how can someone create an exercise habit if they've never been successful before? Today, Dr. Lisa reviews some research from the National Weight Control Registry and shares some secrets to making exercise as automatic as getting up and making your coffee in the morning.

Having AUTOMATICITY around exercise means not having to negotiate with yourself when you're not in the mood. You won't need to tap into self discipline or willpower, two things people rely on that aren't always abundant.

Exercise lowers the risk of weight gain, diabetes, depression, cancer, stroke, heart attack, and premature death. You'll have more energy, more focus, and be more productive at work, when you develop an exercise habit, and Dr. Lisa will show you how to do just that!

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This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.