Do you easily get caught up with the latest health research and food/ lifestyle suggestions? Scrolling instagram and feeling overwhelmed with all the stuff you're meant to be doing?!
At a time of year when we often outsource our authority to other people/ diets/ plans, I want you to consider how much you trust your inner authority and encourage you to use it as your most powerful filter for creating how you want to feel in your body and about how you live your life.
We're all unique but we often apply blanket advice to ourselves without checking in to see if it really suits us.
Tapping into your inner authority is the best (and only) way that you'll find what works best for you.
It doesn't mean you don't try and experiment with applying new things or take advice from others. Far from it. It just means you're ensuring that you're acting from the core belief that you can trust your inner authority and no-one knows what's best for you THAN YOU.

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