This episode explores the power of asking yourself this question when you're having food cravings and gives you ways to take a different path that doesn't involve food.
When you start asking this question, you will become aware of emotions that you want to numb and it's only from that awareness that you can start to make a different decision and choice for yourself.
As you keep trying every day to take different action that aligns with the long term results you want (rather than the short term relief you crave), your brain will start to learn new habits and it will become natural (over time) not to reach for food when you feel particular emotions.
It will become natural to ask yourself why am I feeling this way? What am I thinking and believing in this moment? And what am I hungry for beyond the peanut butter or the kids' tea?! Am I willing to make a different decision in this moment?
If you start doing one thing to create behavioural change with how you eat, I'd say asking this question is a pretty powerful place to begin.
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