In today's episode, I share my four non-negotiable lifestyle habits that make me feel inextricably better. These are the things I do every day, regardless of what's going on.
As we go into a mini holiday season (Easter) when things might feel a little unsteady, I encourage you to consider what lifestyle habits you want to firmly establish and give tips about how to make them a part of your life so that they become automatic and don't require quite so much effort or thinking!
There's no shortage of information about what might "do us good" but if we take all of those things on, our to-do lists will become extremely long (and perhaps even a little boring!). We end up not properly implementing any of it and don't benefit from the outcomes of doing them consistently.
When you connect with the habits that make you feel truly good in yourself and make a genuine difference to how your day goes, and you focus on embedding those few things until they become a natural part of your life, you WILL create lasting change and results that you can be proud of.
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