Today's podcastis a beautiful episode designed to support you in creating steadiness and security in a month when things easily get rocked.

When our normal habits and routines are challenged, we can often feel unsettled.

When we feel unsettled, the action we take isn't always what we want it to be. But that doesn't have to be the way.

In this episode, I cover journaling daily (and how to do it), staying in your own business (an essential tool at this time of year thanks to Byron Katie), and taking one consistent action this month (to show yourself that you can).

This isn't about weight loss in December.

This is about liking how you show up to a busy, fun, hectic, full-on month and embodying being fully responsible for your experience of it and the outcomes you create.

When we take this approach, we feel more secure because we're not relying on other people or things to create how we feel.

We're no longer on the back foot.

We're taking control of the things we have power over - our thoughts and therefore our feelings and actions - in order to create the outcomes we want.

And I firmly believe that journaling, staying in your own business, and focusing on taking one consistent action this month, will support this valuable endeavour.

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